Feeling stressed out by politics? According to a new survey by the American Psychological Association, 57% of their respondents said the current political climate is a very significant source of stress. Studies also show that nearly a third of people say they have been less productive at work since the election.

Dr. Andrea Bonior, a Georgetown University Professor, believes there is a need for a healthy balance. Her recent Psychology Today article, “8 Tips for Tackling Political Stress Now,” highlights practical tips on how to cope during this stressful time.

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