We often find ourselves in situations that can be quite stressful and as a result, we develop a range of coping techniques to deal with these situations. But it’s important to remember that why we stress is not the problem; it’s our response to stimuli in the environment that matters.

In a recent study with Plasticity Labs, Michelle Gielan, a UPenn positive psychology researcher, concludes that 91% of us can deal with stress better. Her recent HBR article, “You Can Improve Your Default Response to Stress,” highlights three dimensions that can train your brain to positively respond to stress.

Let me know your thoughts.