September 29, 2017 /

How to Worry Less

Join us for our next WiseTalk on Tuesday, October 24, 2017 at 11am PT/2pm ET as Sue Bethanis hosts Dr. David Carbonell, Founder and Director of the Anxiety Treatment Center, which offers treatment of all manner of fears and phobias, and the “coach” at www.anxietycoach.com, a self-help website for people troubled by fears and phobias.

Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. 

This month David and Sue will discuss:

  • How worry stems from irrational thoughts
  • Why the harder we try, the worse it gets
  • The “trick” behind chronic worry
  • How to train yourself to respond to anxiety
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