For most of our clients, December mixes the rush of holiday plans with completing end-of-the-year deadlines, making it a challenging time for self-reflection. But the start of the new year is a perfect time to take a step back to consider what went well last year, and the changes you want to make this year. The demands of executive life require building resilience to sustain energy, stamina, health, and performance, and this article will help you hone in on key focus areas relevant to you.

Most of the questions in the Forbes article, 10 Questions To Help You Evaluate 2015, by Paula Davis-Laack, are linked to a specific resilience building block, making this a great framework to use for setting this year’s personal and professional goals. Check it out!