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May 4, 2020 /

Boosting Your Self-Care

Sue hosts Dr. Suhas Kshirsagar, a world-renowned Ayurvedic physician and educator from India, and the director of the Ayurvedic Healing and Integrative Wellness Clinic in Santa Cruz, California. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University.

He is the author of several books including The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself, the co-author of The Art and Science of Vedic Counseling with David Frawley, and his most recent book, Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep. Suhas is an advisor and consultant at the Chopra Center, a faculty member at several Ayurvedic institutions, and a sought-after motivational speaker, researcher and an acclaimed educator in the field of integrative medicine.

Suhas and Sue discuss:

  • How to stay healthy during COVID-19
  • How your body tells time
  • How your schedule could be killing you
  • Why sleep is considered to be a miracle drug
  • Three simple steps to transform your life
MORE
May 4th, 2020|
April 1, 2020 /

Outsmart Your Anxious Brain

Sue hosts David A. Carbonell, PhD, a clinical psychologist who specializes in treating anxiety in all its forms. He is author of several books including, Panic Attacks Workbook, The Worry Trick,  Fear of Flying Workbook, and his most recent, Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He is “coach” of the popular self-help site www.anxietycoach.com, and has taught workshops on the treatment of anxiety disorders to more than 9,000 professional psychotherapists in the U.S. and abroad.

He is a long-standing member of the Anxiety and Depression Association of America, and a frequent presenter at their annual conferences. He received his doctorate in clinical psychology from DePaul University in 1985, and has maintained a practice devoted to the treatment of anxiety disorders since 1990. He lives in Chicago, IL, with his wife and a pair of rescue dogs. In his spare time, he is founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists which performs at clubs, theaters, and mental health conferences throughout the Chicago area.

David and Sue discuss:

  • How anxiety tricks you into changing your everyday behaviors
  • Why, despite your best efforts, your anxiety keeps getting worse
  • How to follow his three steps for coronavirus anxiety
  • What to do differently to allow you to worry less
MORE
April 1st, 2020|
March 5, 2020 /

Free Yourself From Conflict in the New Normal

Social distancing really means physical distancing and does not have to inhibit your ability to connect socially and emotionally with others. With shelter-in-place here for the near future, many of us are already grappling with feeling isolated, anxious, and overwhelmed.

Sue hosts Dr. Jennifer Goldman-Wetzler, a leading expert on conflict and organizational psychology. Jennifer and Sue will discuss how we can limit conflict to be able to focus more on connecting with our colleagues and families.

Jennifer is the founder and CEO of Alignment Strategies Group, and author of Optimal Outcomes: Free Yourself from Conflict at Work, at Home, and in Life selected as Financial Times “Book of the Month.” In the corporate arena, Jennifer counsels CEOs and their teams on how to achieve optimal organizational health and growth, specializing in innovative technology, healthcare, financial and professional services companies. She has served clients including: CSC, IBM, Intel, Athena health, Novartis, Oscar Health Insurance, Oxeon, Roche, Barclays, GE Capital, Moody’s, Cornerstone Research, Lexis Nexis, Navigant, and KPMG. She also coaches global business and government leaders in the Executive Education Program at Columbia Business School. A former counterterrorism research fellow with the U.S. Department of Homeland Security, she received her B.A. with honors from Tufts University and holds a Ph.D. in Social-Organizational Psychology from Columbia University.

Jennifer and Sue discuss:

  • The New Normal: How do we set both physical and psychological boundaries in our WFH (work from home) in order get stuff done, limit confrontation, and stay calm
  • How do we deal with conflict when it does come up in both home and work
  • How do we harness difficult emotions
  • How do we cope with social isolation
MORE
March 5th, 2020|
December 31, 2019 /

Waking Up A Leader

Sue Bethanis kicks off the new year with Dr. Daphne Scott. Daphne brings two decades of real world coaching and corporate development experience to her work with organizations, teams and individuals. She combines strong leadership abilities with highly-trained facilitation skills to bring individuals and teams into greater relationship, creativity, and ultimately, success.

Daphne is the Founder of DS Leadership Life and the Chief Culture Officer for Confluent Health. She is an expert at waking up leaders to a mindful way of leading, and given her improv comedy training, she brings a unique sense of humor to her work helping merged companies integrate cultures. Daphne holds a Master’s of Applied Positive Psychology and is also a certified mindfulness meditation teacher. She hosts The Super Fantastic Leadership Show podcast and the series Leadership in the Driver’s Seat on her YouTube channel. Her latest book is called Waking Up A Leader: The Five Relationships of Success.

Daphne and Sue discuss:

  • How to mindfully assess these five relationships to see whether they’re helping you thrive or holding you back
  • How to be equipped with new transactional skills that will not only improve your leadership and time management capabilities, but help you address the real-world challenges
  • How to be prepared to lead with far less stress than before and a newfound sense of well-being
MORE
December 31st, 2019|
November 4, 2017 /

Leading a Well Nourished Life

Sue Bethanis hosts Andrea Lieberstein, a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor. Andrea has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and mindful eating trainings and retreats at retreat centers across the country and internationally. Her clients have included individuals, corporations (most recently Google and Marvell), medical centers, schools and colleges.

She was instrumental in implementing the Mindfulness-Based Stress Reduction Program in Kaiser Permanente’s Northern California Region in the 1990’s. Andrea is a contributing author to Resources for Teaching Mindfulness: An International Handbook and The Relaxation and Stress Reduction Workbook. Her new book is called Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self and End Overeating.

Andrea and Sue discuss:

  • Why we are drawn to the wrong foods and overeat
  • How to mindfully transform what we eat
  • The eight essential ingredients for a well-nourished life
  • Five steps to mindful eating and living
MORE
November 4th, 2017|
October 15, 2017 /

How to Worry Less

Sue Bethanis hosts Dr. David Carbonell, Founder and Director of the Anxiety Treatment Center, which offers treatment of all manner of fears and phobias, and the “coach” at www.anxietycoach.com, a self-help website for people troubled by fears and phobias.

Dr. Carbonell is a recognized expert in this field and has conducted training and seminars for a variety of professional groups, including the Anxiety Disorders Association of America, the International Association of Cognitive Psychotherapy, the United Airlines Employee Assistance Program, and Northwestern University Medical School, among others. He is the author of Panic Attacks Workbook and the The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. 

David and Sue discuss:

  • How worry stems from irrational thoughts
  • Why the harder we try, the worse it gets
  • The “trick” behind chronic worry
  • How to train yourself to respond to anxiety
MORE
October 15th, 2017|
August 31, 2017 /

Do Less and Accomplish More

Sue Bethanis hosts Sue Rasmussen, an expert in productivity and the international best-selling author of My Desk Is Driving Me Crazy: End Overwhelm, Do Less, and Accomplish More. Sue Rasmussen shows women entrepreneurs how to end overwhelm, do less, and accomplish more – so they can achieve the success they want and make the difference they really want to make. She’s a professional coach who has worked with over 6,000 small business owners, entrepreneurs, coaches, and consultants from 29 countries. Sue’s work has been featured in Success Magazine, Women Entrepreneurs Magazine, the NBC TODAY Show, as well as numerous radio and publication interviews.

Sue (and Sue) discuss how to:

  • Work fewer hours, yet accomplish much more
  • Let go of things that waste your time and drain your energy
  • Make decisions that are right for you and your business
  • Eliminate “fear of missing out” and “shiny object syndrome” for good
  • Focus on the actions that bring you the best results – and let go of the rest

Follow her on Twitter: @suerasmussen

MORE
August 31st, 2017|
July 31, 2017 /

Overwhelmed

Sue Bethanis hosts Brigid Schulte, the director of The Better Life Lab and The Good Life Initiative at New America. Brigid is a journalist and author who writes widely for publications including The Washington Post, Slate, Time.com, The Guardian, Forbes, Fast Company, and many others. She was a long-time staff writer for The Washington Post where she won a number of reporting and writing awards and was part of the team that won the 2008 Pulitzer Prize. Her 2014 New York Times bestselling book, Overwhelmed: How to Work, Love, and Play When No One Has the Time was named one of the notable books of the year by the Washington Post and NPR, and won the Virginia Library Association’s literary nonfiction award.

Brigid and Sue discuss how:

  • To identify and cope with overwhelming pressures of modern life
  • Stress affects our brain
  • To embrace time for leisure activities
  • Work, love, and play are inextricably linked
  • Employers can cultivate and create a flexible workspace

 

MORE
July 31st, 2017|
June 23, 2017 /

High Performance Resilience

Sue hosts Bonnie St. John, a Paralympic Ski Medalist,  Rhodes Scholar, a highly sought after keynote speaker, a Fortune 500 leadership consultant, and dubbed “one of the five most inspiring women in America,” by NBC Nightly News. The celebrated author of seven books, Bonnie co-authored her latest work, MICRO-RESILIENCE: Minor Shifts for Major Boosts in Focus, Drive, & Energy, with her husband, and former entertainment industry CEO, Allen Haines. As CEO of the Blue Circle Leadership Institute, Bonnie leads several international virtual leadership programs including Transformational Leadership – designed to address the unique challenges of multicultural women in the workplace. Her extensive research in the fields of neuroscience, psychology, and physiology will leave you with powerful new tools to conquer key stressors that impede abilities to lead and perform at a high level.

Bonnie and Sue discuss how to:

  • Use your brain more efficiently
  • Stop being hijacked by primitive impulses
  • Reframe your attitude
  • Tap into the power of your purpose

Follow her on Twitter: @BonnieStJohn

For more information, please visit: http://bonniestjohn.com and http://microresilience.com/

MORE
June 23rd, 2017|
May 24, 2017 /

Leading Well from Within

Sue hosts Daniel Friedland, MD., an internationally recognized thought leader on stress, resilience, mindfulness and the neuroscience of leadership. He is the author of Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership. Daniel helps you make a shift that could transform stress, overwhelm and burnout to become a more energized, compassionate, values-based high performance leader, and create a culture of engagement in your organization.

Daniel and Sue discuss how to:

  • Experience greater control and composure under stress
  • Transform stress into an energy source to meet your challenges
  • Focus your energy and attention to experience meaningful relationships
  • Catalyze your growth as a more conscious and engaged leader

Follow him on Twitter: @FriedlandMD

About Daniel Friedland, MD:

Daniel Friedland, MD, helps business and healthcare organizations transform their leaders and people from stress and burnout into high performing, innovative, engaged leaders and teams so they can take their organizations to the next level in a globally competitive environment. His programs on Leading Well From WithinConscious Leadership, Peak Performance and Cultivating Resilience in Healthcare are evidence-based with a solid foundation in neuroscience and mindfulness practice, and are presented with a warm, engaging human touch.

An internationally recognized thought leader and a passionate and dynamic keynote speaker, educator, coach and consultant, Daniel has worked with diverse businesses, healthcare and nonprofit organizations, and has delivered over 1500 presentations, reaching more than 75,000 health care and business professionals worldwide.

An immigrant from South Africa, Daniel graduated from University of California San Francisco (UCSF) medical school, where he also did his residency in Internal Medicine and a teaching Fellowship. He is the Founding Chair of the Academy of Integrative Health & Medicine, Co-Chair of Conscious Capitalism, San Diego and CEO of SuperSmartHealth, where he delivers keynotes, training and coaching on High Performance Conscious Leadership. Daniel is also the author of a new book on Conscious Leadership, called, Leading Well From Within, and author of two other books, Evidence Based Medicine: A Framework for Clinical Practice and The Big Decision, a neuroscience-based approach to making better decisions, which he co-wrote with his 13 year old son Zach.

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May 24th, 2017|
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